Left: Chair Yoga at Pilton Village Hall, Thursdays, 11.15 am - 12.15 pm
Below: Chair Yoga at Shepton Mallet Leisure Centre.
This gentle form of Yoga is done in a chair, or with the support of a chair. The class includes stretching and strengthening of muscles, working with individual joints, breathing exercises and relaxation. The class is suitable for older people, those in a wheel chair, with limited movement or recovering from illness.
"After the Chair Yoga class, we were all pleasantly surprised with what we were able to do in a chair and that the session was appropriate for our abilities and experience. We were relieved not to have been asked to lie on the floor on a Yoga mat or put our legs behind our head!"
Shepton Mallet 'Active Living' group, 2011
Pilton Village Hall, St Mary’s Lane, Pilton, Somerset, BA4 4BB
Thursday 11.15 am - 12.15 pm
This class is currently full. Please e-mail- email@example.com to be added to the waiting list.
Cost £4.50 per class. Block booking required.
Autumn 2016: 15 September - 8 December 2016 (Half Term: no class 27 October)
Spring 2017: 5 January - 30 March 2017 (no class 9, 16, 23 Feb; come on my Yoga holiday to India with me instead!)
Summer 2017: 20 April - 20 July 2017 (no class 1 June or 22 June)
Autumn 2017: 7 September 2017 - 7 December (no class 26 October)